Therapeutic Relaxation Massage
Therapeutic Relaxation & Recovery Massage is so much more than the spa relaxation massage of old. This Swedish massage based session is aimed to encourage your parasympathetic (rest-and-digest) nervous system. Performed with light or heavy pressure to suit your preference. This type of therapy has numerous benefits, including:
reducing inflammatory proteins and increasing reparative proteins making it good for recovery from marathons and fitness competitions
improving connective tissue mobility, increasing range of motion
calming adrenal symptoms of stress and trauma
providing a meditative effect, improving the connection between mind and body