A client points between their shoulder blades and says “this is sooo tight”, “this is where I hold my stress”, or “I always have knots here”. Their therapist says “okay, we’re going to do some shoulder opening and stretching, and work on releasing the pectoral muscles.” That might sound counterintuitive when the pain is between the shoulder blades and not in the pecs, but it’s not! Here’s what’s going on...
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If you could move anywhere to study massage where would you go?
Someplace with great beer.
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West Side Story – for when I feel like working on my singing and dancing…
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One of my all-time favorites is tenor saxophonist Sonny Rollins, a true artist and humanitarian.
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Getting comfortable taking risks, discovering intuition, and finding a path to recovery through art was paramount and I wouldn’t be where I am today without it.
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…an excellent maintenance tool for between sessions and to help alleviate delayed-onset muscle soreness after particularly intense work-outs.
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