Integrative Deep Tissue / Sports Massage
Integrative Deep Tissue encompasses all of your therapists knowledge and techniques, creating a therapy session and plan that is totally unique to you. Deep Tissue does not mean you leave feeling “beat up” but instead means you get to leave feeling like your therapist targeted the root cause as well as relieved the symptoms of your tension with techniques like neuromuscular retraining, myofascial release, stretching, trigger point release, and more. Common goals:
pain relief in joints, muscles, and connective tissue
injury recovery and prevention
improving posture
increasing range of motion
relieving pinched nerves
relieving migraines and headaches